Mini Bricks
What are mini-bricks? Mini bricks involve repeats of fast cycling followed by a short, fast run. This is a great physical workout for many reasons but also improves your ability to transition between disciplines quickly! You will need to bring your run shoes for this workout!
When arriving for this workout, please park as designated below and set up your run gear by your car for fast transitions:
What are mini-bricks? Mini bricks involve repeats of fast cycling followed by a short, fast run. This is a great physical workout for many reasons but also improves your ability to transition between disciplines quickly! You will need to bring your run shoes for this workout!
When arriving for this workout, please park as designated below and set up your run gear by your car for fast transitions: